Changing habits

Woke up this morning to join my father on his daily walk, it's amazing, he's closing on 74 and for the past 10-15 (I think) he's been doing it every single day. When I woke up yesterday morning, I realized it is about time to take my changing process to another level, the phisical realm.
I had been practicing change for the past 22 years, changing thoughts and ideas, beliefs and thoughts patterns which held me back and yes, it did lead me to dramatical changes in my life, phisical ones as well, yet it always felt as it is not quite connected to the reality which I live in. That is why I decided to bring my changing experience to my body, to my phisical health, to the holding base of everything we live by while living this life, to earth.

So I woke up this morning and walked along with him, now I feel my muscles hurt (LOL!!!) and I love it, that is such a good sign that my body needed it, that the changing process had already began. I find it funny that so many people want to change something in their lives, yet the moment a little pain comes along, the moment a little hardenship drops by for a surprise visit, they fly right back to the comfort and the known, after all, isn't that a normal part of change? Aren't we tired after a good workout at the gym? Wasn't it also hard? Of course it was and of course the muscles ache, so where's the difference?
Well, critisism is not my cup of tea, just had to take it out of the system... (I guess)

Now I'm looking forward to the rest of the process, it will take time, as usual, and commitment, another usual, and it would be fantastic to see and observe the changes it will bring along with it :-)

All the best to you all,
Keep changing and keep loving!!
Uriel